How to Regulate Melatonin and Sleep Better?

The darkness sends to our brain the signal that it is time to sleep, it is convenient to avoid the light stimuli, like the television or the mobile, before going to bed sleep better.

Melatonin is the hormone responsible for regulating many biological functions (including sleep and wakefulness).

That is why it is essential to keep it balanced if we want to rest well and avoid some disorders as frequent as insomnia. Continue reading “How to Regulate Melatonin and Sleep Better?”

Face mask combination skin at home

Face mask

Today we will talk with you about caring for combination skin. Combination skin type is so called for the unification of the properties inherent in oily and dry skin at the same time. Probably, this is familiar to many. For more information about this type of skin you can read in the article Types of skin Fat T-zone combined with dryness of the remaining parts of the face, also has a tendency to pimples on oily areas. Therefore, for such skin care should be comprehensive, aimed at solving many problems simultaneously.

Selection of home-made mask for combination skin is extensive, and they take into account its features. Natural homemade mask, as a rule, much more efficient, safer and more economical than store bought cosmetics. Using them correctly and in strict accordance with the recipes, you can achieve visible positive changes. Continue reading “Face mask combination skin at home”

Can Food Generate Addiction? Know the most addictive foods

Food-Generate-Addiction

As if a drug can generate food addiction? science apparently indicates that this is possible and today we show the most addictive foods you should avoid in your diet if you want to eat less or better each day.

Food and its addictive power

We have said it is possible the existence of a similar relationship between food and our body that between the drug and our body, however not all foods have the same effect. Continue reading “Can Food Generate Addiction? Know the most addictive foods”

Strategies to control hypertension

hypertension

In one of our tickets yesterday we told you that as opposed to what we have always believed, according to recent studies, sugar has become the enemy No. 1 in hypertension problems.

And is that we have always tried to mitigate the problems of blood pressure through the restriction of sodium, but from now also we must do so through the added sugars. Today we tell some strategies to control hypertension.

Yesterday we gave some guidelines or general advice as trying to take fresh produce and discard processed by excess sodium and sugars that lead, but today we will dig a little deeper into some factors that must control to achieve our purpose of “keeping At-risk “blood pressure. Continue reading “Strategies to control hypertension”

Everything you need to know to make your first career a success

career a success

With spring begins the racing season and if one of your New Year’s resolutions has been start running (or as you did before) may are ready to face your first race 10 kilometers, are you game? We give you the keys to all the preparation you need to do to make your first 10K a success.

Choosing the perfect race

The first thing you have to do is choose the race in which you’re going to debut. Maybe you’ve been training for a particular career, but if it’s not, it’s important that before you decide on one particular you take into account several factors. Continue reading “Everything you need to know to make your first career a success”

Sugar: Enemy # 1 at risk of hypertension

Sugar

We have always the danger of hypertension associated with a diet high in sodium, but maybe it’s time to expand or clarify this concept, since we now know that sugar is the No. 1 enemy at risk for hypertension.

Until now the most general and popular method, to combat hypertension, was to moderate the daily consumption of salt in our diet. Well, it seems that the key lies not there, because the benefits appear to be relatively small, but in the control of the consumption of added sugar. Continue reading “Sugar: Enemy # 1 at risk of hypertension”

Be careful when training your back! Some tips to place us properly

training-your-back

We have talked about the importance of putting ourselves correctly in the practice of training, since it is necessary to keep the parts well worked together and avoid overloading others. The back is usually a part in many exercises usually involve inadvertently because of misplacement of it. So we want in this post give some tips to keep in mind when settling.

It is true that back, specifically the backbone is a link to all parts of the body, and thus is involved in most movements and postures we perform throughout the day. But this does not mean that we should force it and not give it the attention it deserves, since the appearance of contractual and injuries due to its misuse are the order of the day, and more among the people that we train in a habitual way. Continue reading “Be careful when training your back! Some tips to place us properly”

Training the antagonists to achieve a perfect balance

Training

We have spoken many times about the importance of working all body parts equally, and more when it comes to opposing areas that need to be strengthened at par, as the imbalance between these can be high if you do not consider. This is why we want to stop in the parts that we work and their antagonists. Especially to have a reference when it comes to training correctly.

The main problem is that many people to see that part develops more, or is more aesthetic, tend to focus on training her in detriment of the rest. Also many others may have a lack of knowledge or poor training in muscle knowledge. Therefore it is important that we review the main muscles that we train and that must be accompanied by the work of their antagonists. Continue reading “Training the antagonists to achieve a perfect balance”

Egg and vanilla fitness flan

Egg and vanilla

Some time ago in one of our fitness dessert recipes you proposed a recipe for protein pudding very simple and quick, for which we used fresh cheese beaten 0% as protein source.

As there are many that are not big fans of this product, today we offer another recipe fitness egg custard and vanilla protein in which replace some ingredients with which we will continue getting a good supply of protest.

Like the previous recipe, dessert will be a very simple and quick to prepare, and to facilitate a little recipe this time we will use the oven instead of the characteristics pots for cooking prove you more comfortable. Continue reading “Egg and vanilla fitness flan”