How to Regulate Melatonin and Sleep Better?

The darkness sends to our brain the signal that it is time to sleep, it is convenient to avoid the light stimuli, like the television or the mobile, before going to bed sleep better.

Melatonin is the hormone responsible for regulating many biological functions (including sleep and wakefulness).

That is why it is essential to keep it balanced if we want to rest well and avoid some disorders as frequent as insomnia. Continue reading “How to Regulate Melatonin and Sleep Better?”